Head-to-Head Analysis

Tofu Shirataki Fettuccine vs Popped Water Lily Seeds - Himalayan Pink Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tofu Shirataki Fettuccine

Tofu Shirataki Fettuccine

Not Vegan
VS
Package of Popped Water Lily Seeds - Himalayan Pink Salt

Popped Water Lily Seeds - Himalayan Pink Salt

Not Vegan
Nutritional Facts (per 100g)
9 kcal
Energy
428.6 kcal
0g
Sugars
0g
0.4g
Fat
12.5g
0.9g
Protein
7.1g
0g
Salt
2g

The Verdict: Which is Better?

When placing Tofu Shirataki Fettuccine and Popped Water Lily Seeds - Himalayan Pink Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tofu Shirataki Fettuccine is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tofu Shirataki Fettuccine or Popped Water Lily Seeds - Himalayan Pink Salt?

It depends on your goals. Tofu Shirataki Fettuccine has 9 calories, while Popped Water Lily Seeds - Himalayan Pink Salt has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Tofu Shirataki Fettuccine vegan?

No, Tofu Shirataki Fettuccine is not certified vegan.

What is the calorie difference between Tofu Shirataki Fettuccine and Popped Water Lily Seeds - Himalayan Pink Salt?

There is a difference of 420 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.