Tofu-Spinach Miso Soup vs Baby reds mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu-Spinach Miso Soup
Baby reds mashed potatoes
The Verdict: Which is Better?
When placing Tofu-Spinach Miso Soup and Baby reds mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tofu-Spinach Miso Soup is the more energy-dense option here, packing 271 more calories per 100g than Baby reds mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tofu-Spinach Miso Soup contains significantly more sugar (30g) compared to the milder Baby reds mashed potatoes (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, Baby reds mashed potatoes is undeniably the healthier pick.
Looking to build muscle? Tofu-Spinach Miso Soup offers a protein boost with 20g per 100g, outperforming Baby reds mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Tofu-Spinach Miso Soup or Baby reds mashed potatoes?
It depends on your goals. Tofu-Spinach Miso Soup has 350 calories, while Baby reds mashed potatoes has 78.6 calories. Check the detailed table above for sugar and fat content.
Is Tofu-Spinach Miso Soup vegan?
No, Tofu-Spinach Miso Soup is not certified vegan.
What is the calorie difference between Tofu-Spinach Miso Soup and Baby reds mashed potatoes?
There is a difference of 271 calories per 100g between the two products.
