Tofu-Spinach Miso Soup vs Ichiban ramen chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu-Spinach Miso Soup
Ichiban ramen chicken
The Verdict: Which is Better?
When placing Tofu-Spinach Miso Soup and Ichiban ramen chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu-Spinach Miso Soup is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu-Spinach Miso Soup contains significantly more sugar (30g) compared to the milder Ichiban ramen chicken (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Ichiban ramen chicken is undeniably the healthier pick.
Looking to build muscle? Tofu-Spinach Miso Soup offers a protein boost with 20g per 100g, outperforming Ichiban ramen chicken in this category.
Frequently Asked Questions
Which is healthier: Tofu-Spinach Miso Soup or Ichiban ramen chicken?
It depends on your goals. Tofu-Spinach Miso Soup has 350 calories, while Ichiban ramen chicken has 460 calories. Check the detailed table above for sugar and fat content.
Is Tofu-Spinach Miso Soup vegan?
No, Tofu-Spinach Miso Soup is not certified vegan.
What is the calorie difference between Tofu-Spinach Miso Soup and Ichiban ramen chicken?
There is a difference of 110 calories per 100g between the two products.
