Head-to-Head Analysis

Tofu Teriyaki Salad vs MUFFIN POWER CUP Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tofu Teriyaki Salad

Tofu Teriyaki Salad

Not Vegan
VS
Package of MUFFIN POWER CUP Chocolate Chip

MUFFIN POWER CUP Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
156 kcal
Energy
388 kcal
3.4g
Sugars
22.4g
8.6g
Fat
10.4g
4.5g
Protein
20.9g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Tofu Teriyaki Salad and MUFFIN POWER CUP Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tofu Teriyaki Salad is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tofu Teriyaki Salad takes the lead with only 3.35g of sugar per 100g, whereas MUFFIN POWER CUP Chocolate Chip contains 22.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tofu Teriyaki Salad or MUFFIN POWER CUP Chocolate Chip?

Tofu Teriyaki Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tofu Teriyaki Salad vegan?

No, Tofu Teriyaki Salad is not certified vegan.

What is the calorie difference between Tofu Teriyaki Salad and MUFFIN POWER CUP Chocolate Chip?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.