Tofu Teriyaki Salad vs Protein Waffles buttermilk vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Teriyaki Salad
Protein Waffles buttermilk vanilla
The Verdict: Which is Better?
When placing Tofu Teriyaki Salad and Protein Waffles buttermilk vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu Teriyaki Salad is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tofu Teriyaki Salad takes the lead with only 3.35g of sugar per 100g, whereas Protein Waffles buttermilk vanilla contains 15.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tofu Teriyaki Salad or Protein Waffles buttermilk vanilla?
Tofu Teriyaki Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu Teriyaki Salad vegan?
No, Tofu Teriyaki Salad is not certified vegan.
What is the calorie difference between Tofu Teriyaki Salad and Protein Waffles buttermilk vanilla?
There is a difference of 101 calories per 100g between the two products.
