Tofu veggie burger, tofu veggie vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu veggie burger, tofu veggie
Russet Potatoes
The Verdict: Which is Better?
When placing Tofu veggie burger, tofu veggie and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tofu veggie burger, tofu veggie is the more energy-dense option here, packing 94 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tofu veggie burger, tofu veggie contains significantly more sugar (1.77g) compared to the milder Russet Potatoes (0.676g). If you are monitoring your insulin levels or trying to cut down on sweets, Russet Potatoes is undeniably the healthier pick.
Looking to build muscle? Tofu veggie burger, tofu veggie offers a protein boost with 16.81g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Tofu veggie burger, tofu veggie or Russet Potatoes?
It depends on your goals. Tofu veggie burger, tofu veggie has 168 calories, while Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Tofu veggie burger, tofu veggie vegan?
No, Tofu veggie burger, tofu veggie is not certified vegan.
What is the calorie difference between Tofu veggie burger, tofu veggie and Russet Potatoes?
There is a difference of 94 calories per 100g between the two products.
