Tojang Ssamjang vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tojang Ssamjang
Crackers
The Verdict: Which is Better?
When placing Tojang Ssamjang and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tojang Ssamjang is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tojang Ssamjang contains significantly more sugar (16.7g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Looking to build muscle? Tojang Ssamjang offers a protein boost with 16.7g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Tojang Ssamjang or Crackers?
It depends on your goals. Tojang Ssamjang has 250 calories, while Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Tojang Ssamjang vegan?
No, Tojang Ssamjang is not certified vegan.
What is the calorie difference between Tojang Ssamjang and Crackers?
There is a difference of 179 calories per 100g between the two products.
