Tom Yum Kung Soup vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tom Yum Kung Soup
Saltines Crackers
The Verdict: Which is Better?
When placing Tom Yum Kung Soup and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tom Yum Kung Soup is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tom Yum Kung Soup contains significantly more sugar (1.63g) compared to the milder Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tom Yum Kung Soup or Saltines Crackers?
It depends on your goals. Tom Yum Kung Soup has 32.7 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Tom Yum Kung Soup vegan?
No, Tom Yum Kung Soup is not certified vegan.
What is the calorie difference between Tom Yum Kung Soup and Saltines Crackers?
There is a difference of 356 calories per 100g between the two products.
