Tomatillo Guacamole vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomatillo Guacamole
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Tomatillo Guacamole and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomatillo Guacamole is the more energy-dense option here, packing 76 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tomatillo Guacamole takes the lead with only 3.33g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomatillo Guacamole or Unsweetened Apple Sauce?
It depends on your goals. Tomatillo Guacamole has 117 calories, while Unsweetened Apple Sauce has 40.7 calories. Check the detailed table above for sugar and fat content.
Is Tomatillo Guacamole vegan?
No, Tomatillo Guacamole is not certified vegan.
What is the calorie difference between Tomatillo Guacamole and Unsweetened Apple Sauce?
There is a difference of 76 calories per 100g between the two products.
