Tomato vs Mixed Berries Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato
Mixed Berries Preserves
The Verdict: Which is Better?
When placing Tomato and Mixed Berries Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato takes the lead with only 2g of sugar per 100g, whereas Mixed Berries Preserves contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato offers a protein boost with 28g per 100g, outperforming Mixed Berries Preserves in this category.
Frequently Asked Questions
Which is healthier: Tomato or Mixed Berries Preserves?
Tomato appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato vegan?
No, Tomato is not certified vegan.
What is the calorie difference between Tomato and Mixed Berries Preserves?
There is a difference of 30 calories per 100g between the two products.
