Tomato vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Tomato and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato contains significantly more sugar (2g) compared to the milder Roasted Garlic Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Hummus is undeniably the healthier pick.
Looking to build muscle? Tomato offers a protein boost with 28g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Tomato or Roasted Garlic Hummus?
It depends on your goals. Tomato has 220 calories, while Roasted Garlic Hummus has 286 calories. Check the detailed table above for sugar and fat content.
Is Tomato vegan?
No, Tomato is not certified vegan.
What is the calorie difference between Tomato and Roasted Garlic Hummus?
There is a difference of 66 calories per 100g between the two products.
