Head-to-Head Analysis

Tomato And Herb Flavored Flat Pretzels vs Salted Caramel Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato And Herb Flavored Flat Pretzels

Tomato And Herb Flavored Flat Pretzels

Not Vegan
VS
Top Pick
Package of Salted Caramel Chip

Salted Caramel Chip

Not Vegan
Nutritional Facts (per 100g)
404 kcal
Energy
378 kcal
5.3g
Sugars
2.2g
8.8g
Fat
24.4g
10.5g
Protein
26.7g
4.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Tomato And Herb Flavored Flat Pretzels and Salted Caramel Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tomato And Herb Flavored Flat Pretzels is the more energy-dense option here, packing 26 more calories per 100g than Salted Caramel Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tomato And Herb Flavored Flat Pretzels contains significantly more sugar (5.26g) compared to the milder Salted Caramel Chip (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Caramel Chip is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato And Herb Flavored Flat Pretzels or Salted Caramel Chip?

It depends on your goals. Tomato And Herb Flavored Flat Pretzels has 404 calories, while Salted Caramel Chip has 378 calories. Check the detailed table above for sugar and fat content.

Is Tomato And Herb Flavored Flat Pretzels vegan?

No, Tomato And Herb Flavored Flat Pretzels is not certified vegan.

What is the calorie difference between Tomato And Herb Flavored Flat Pretzels and Salted Caramel Chip?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.