Head-to-Head Analysis

Tomato Based Star Pasta Soup Mix vs Cranberry Almond Chicken Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Based Star Pasta Soup Mix

Tomato Based Star Pasta Soup Mix

Not Vegan
VS
Package of Cranberry Almond Chicken Salad

Cranberry Almond Chicken Salad

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
324 kcal
4g
Sugars
9.3g
4g
Fat
25.4g
8g
Protein
8.1g
8.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Tomato Based Star Pasta Soup Mix and Cranberry Almond Chicken Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tomato Based Star Pasta Soup Mix is the more energy-dense option here, packing 36 more calories per 100g than Cranberry Almond Chicken Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Tomato Based Star Pasta Soup Mix takes the lead with only 4g of sugar per 100g, whereas Cranberry Almond Chicken Salad contains 9.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato Based Star Pasta Soup Mix or Cranberry Almond Chicken Salad?

It depends on your goals. Tomato Based Star Pasta Soup Mix has 360 calories, while Cranberry Almond Chicken Salad has 324 calories. Check the detailed table above for sugar and fat content.

Is Tomato Based Star Pasta Soup Mix vegan?

No, Tomato Based Star Pasta Soup Mix is not certified vegan.

What is the calorie difference between Tomato Based Star Pasta Soup Mix and Cranberry Almond Chicken Salad?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.