Tomato basil vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato basil
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Tomato basil and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato basil is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato basil takes the lead with only 0.885g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato basil offers a protein boost with 19.5g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Tomato basil or Fresh Medjool Dates?
Tomato basil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato basil vegan?
No, Tomato basil is not certified vegan.
What is the calorie difference between Tomato basil and Fresh Medjool Dates?
There is a difference of 171 calories per 100g between the two products.
