Head-to-Head Analysis

Tomato Basil Chicken vs Nature Valley Sweet & Salty Nut Peanut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Basil Chicken

Tomato Basil Chicken

Not Vegan
VS
Package of Nature Valley Sweet & Salty Nut Peanut

Nature Valley Sweet & Salty Nut Peanut

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
471 kcal
1.9g
Sugars
20.6g
2.6g
Fat
23.5g
10g
Protein
8.8g
0.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Tomato Basil Chicken and Nature Valley Sweet & Salty Nut Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Basil Chicken is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tomato Basil Chicken takes the lead with only 1.86g of sugar per 100g, whereas Nature Valley Sweet & Salty Nut Peanut contains 20.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato Basil Chicken or Nature Valley Sweet & Salty Nut Peanut?

Tomato Basil Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato Basil Chicken vegan?

No, Tomato Basil Chicken is not certified vegan.

What is the calorie difference between Tomato Basil Chicken and Nature Valley Sweet & Salty Nut Peanut?

There is a difference of 371 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.