Tomato Basil Chunk Light Tuna vs Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Chunk Light Tuna
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
The Verdict: Which is Better?
When placing Tomato Basil Chunk Light Tuna and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil Chunk Light Tuna is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato Basil Chunk Light Tuna takes the lead with only 0g of sugar per 100g, whereas Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains 1.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tomato Basil Chunk Light Tuna offers a protein boost with 20.27027027027g per 100g, outperforming Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic in this category.
Frequently Asked Questions
Which is healthier: Tomato Basil Chunk Light Tuna or Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
Tomato Basil Chunk Light Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato Basil Chunk Light Tuna vegan?
No, Tomato Basil Chunk Light Tuna is not certified vegan.
What is the calorie difference between Tomato Basil Chunk Light Tuna and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
There is a difference of 145 calories per 100g between the two products.
