Tomato Basil Garlic vs Italian style marinara
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Garlic
Italian style marinara
The Verdict: Which is Better?
When placing Tomato Basil Garlic and Italian style marinara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Basil Garlic is the more energy-dense option here, packing 58 more calories per 100g than Italian style marinara. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Basil Garlic contains significantly more sugar (6.67g) compared to the milder Italian style marinara (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian style marinara is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Garlic or Italian style marinara?
It depends on your goals. Tomato Basil Garlic has 58.3 calories, while Italian style marinara has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Garlic vegan?
No, Tomato Basil Garlic is not certified vegan.
What is the calorie difference between Tomato Basil Garlic and Italian style marinara?
There is a difference of 58 calories per 100g between the two products.
