Tomato Basil Garlic Pasta Sauce vs Knotty Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Garlic Pasta Sauce
Knotty Pretzels
The Verdict: Which is Better?
When placing Tomato Basil Garlic Pasta Sauce and Knotty Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil Garlic Pasta Sauce is the clear winner. With 417 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Basil Garlic Pasta Sauce contains significantly more sugar (4.69g) compared to the milder Knotty Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Knotty Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Garlic Pasta Sauce or Knotty Pretzels?
It depends on your goals. Tomato Basil Garlic Pasta Sauce has 46.9 calories, while Knotty Pretzels has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Garlic Pasta Sauce vegan?
No, Tomato Basil Garlic Pasta Sauce is not certified vegan.
What is the calorie difference between Tomato Basil Garlic Pasta Sauce and Knotty Pretzels?
There is a difference of 417 calories per 100g between the two products.
