Head-to-Head Analysis

Tomato, Basil & Garlic Pasta Sauce vs Maple BBQ Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato, Basil & Garlic Pasta Sauce

Tomato, Basil & Garlic Pasta Sauce

Not Vegan
VS
Package of Maple BBQ Sauce

Maple BBQ Sauce

Not Vegan
Nutritional Facts (per 100g)
44.8 kcal
Energy
75.8 kcal
4.5g
Sugars
12.1g
1.6g
Fat
0g
1.3g
Protein
3g
0.7g
Salt
1.5g

The Verdict: Which is Better?

When placing Tomato, Basil & Garlic Pasta Sauce and Maple BBQ Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato, Basil & Garlic Pasta Sauce is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tomato, Basil & Garlic Pasta Sauce takes the lead with only 4.48g of sugar per 100g, whereas Maple BBQ Sauce contains 12.121212121212g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato, Basil & Garlic Pasta Sauce or Maple BBQ Sauce?

Tomato, Basil & Garlic Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato, Basil & Garlic Pasta Sauce vegan?

No, Tomato, Basil & Garlic Pasta Sauce is not certified vegan.

What is the calorie difference between Tomato, Basil & Garlic Pasta Sauce and Maple BBQ Sauce?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.