Tomato Basil Pasta Sauce vs Sesame Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Pasta Sauce
Sesame Cracker
The Verdict: Which is Better?
When placing Tomato Basil Pasta Sauce and Sesame Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil Pasta Sauce is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Basil Pasta Sauce contains significantly more sugar (5.83g) compared to the milder Sesame Cracker (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Pasta Sauce or Sesame Cracker?
It depends on your goals. Tomato Basil Pasta Sauce has 58.3 calories, while Sesame Cracker has 388 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Pasta Sauce vegan?
No, Tomato Basil Pasta Sauce is not certified vegan.
What is the calorie difference between Tomato Basil Pasta Sauce and Sesame Cracker?
There is a difference of 330 calories per 100g between the two products.
