Tomato Basil Rotini Pasta vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Rotini Pasta
Extra Firm Tofu
The Verdict: Which is Better?
When placing Tomato Basil Rotini Pasta and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil Rotini Pasta is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Basil Rotini Pasta contains significantly more sugar (2.4g) compared to the milder Extra Firm Tofu (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Rotini Pasta or Extra Firm Tofu?
It depends on your goals. Tomato Basil Rotini Pasta has 92 calories, while Extra Firm Tofu has 153 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Rotini Pasta vegan?
No, Tomato Basil Rotini Pasta is not certified vegan.
What is the calorie difference between Tomato Basil Rotini Pasta and Extra Firm Tofu?
There is a difference of 61 calories per 100g between the two products.
