Tomato Basil Sauce vs Marinara
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Sauce
Marinara
The Verdict: Which is Better?
When placing Tomato Basil Sauce and Marinara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Basil Sauce is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Basil Sauce contains significantly more sugar (5.6g) compared to the milder Marinara (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Marinara is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Sauce or Marinara?
It depends on your goals. Tomato Basil Sauce has 56 calories, while Marinara has 100 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Sauce vegan?
No, Tomato Basil Sauce is not certified vegan.
What is the calorie difference between Tomato Basil Sauce and Marinara?
There is a difference of 44 calories per 100g between the two products.
