Tomato Basil Soup vs Silken Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Soup
Silken Tofu Extra Firm
The Verdict: Which is Better?
When placing Tomato Basil Soup and Silken Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Basil Soup is the more energy-dense option here, packing 33 more calories per 100g than Silken Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Basil Soup contains significantly more sugar (5.0660792951542g) compared to the milder Silken Tofu Extra Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Silken Tofu Extra Firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Soup or Silken Tofu Extra Firm?
It depends on your goals. Tomato Basil Soup has 92.511013215859 calories, while Silken Tofu Extra Firm has 59.5 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Soup vegan?
No, Tomato Basil Soup is not certified vegan.
What is the calorie difference between Tomato Basil Soup and Silken Tofu Extra Firm?
There is a difference of 33 calories per 100g between the two products.
