Tomato Basil Soup vs Kale & Mushroom Lasagna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Basil Soup
Kale & Mushroom Lasagna
The Verdict: Which is Better?
When placing Tomato Basil Soup and Kale & Mushroom Lasagna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Basil Soup is the more energy-dense option here, packing 49 more calories per 100g than Kale & Mushroom Lasagna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Basil Soup contains significantly more sugar (5.3061224489796g) compared to the milder Kale & Mushroom Lasagna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kale & Mushroom Lasagna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Basil Soup or Kale & Mushroom Lasagna?
It depends on your goals. Tomato Basil Soup has 48.979591836735 calories, while Kale & Mushroom Lasagna has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato Basil Soup vegan?
No, Tomato Basil Soup is not certified vegan.
What is the calorie difference between Tomato Basil Soup and Kale & Mushroom Lasagna?
There is a difference of 49 calories per 100g between the two products.
