Tomato & Black Bean Soup vs salty peanut protein bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato & Black Bean Soup
salty peanut protein bar
The Verdict: Which is Better?
When placing Tomato & Black Bean Soup and salty peanut protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato & Black Bean Soup is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato & Black Bean Soup contains significantly more sugar (5.31g) compared to the milder salty peanut protein bar (4g). If you are monitoring your insulin levels or trying to cut down on sweets, salty peanut protein bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato & Black Bean Soup or salty peanut protein bar?
It depends on your goals. Tomato & Black Bean Soup has 69.4 calories, while salty peanut protein bar has 400 calories. Check the detailed table above for sugar and fat content.
Is Tomato & Black Bean Soup vegan?
No, Tomato & Black Bean Soup is not certified vegan.
What is the calorie difference between Tomato & Black Bean Soup and salty peanut protein bar?
There is a difference of 331 calories per 100g between the two products.
