Tomato Condensed Soup vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Condensed Soup
Fruit Rolls
The Verdict: Which is Better?
When placing Tomato Condensed Soup and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Condensed Soup is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato Condensed Soup takes the lead with only 7.2g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato Condensed Soup or Fruit Rolls?
Tomato Condensed Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato Condensed Soup vegan?
No, Tomato Condensed Soup is not certified vegan.
What is the calorie difference between Tomato Condensed Soup and Fruit Rolls?
There is a difference of 228 calories per 100g between the two products.
