Head-to-Head Analysis

Tomato cooking base vs Organic Marinara Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato cooking base

Tomato cooking base

Not Vegan
VS
Package of Organic Marinara Sauce

Organic Marinara Sauce

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
64 kcal
0g
Sugars
4.8g
0g
Fat
2.8g
0g
Protein
1.6g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Tomato cooking base and Organic Marinara Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato cooking base is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tomato cooking base takes the lead with only 0g of sugar per 100g, whereas Organic Marinara Sauce contains 4.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato cooking base or Organic Marinara Sauce?

Tomato cooking base appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato cooking base vegan?

No, Tomato cooking base is not certified vegan.

What is the calorie difference between Tomato cooking base and Organic Marinara Sauce?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.