Tomato Feta Soup vs Homestyle mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Feta Soup
Homestyle mashed potatoes
The Verdict: Which is Better?
When placing Tomato Feta Soup and Homestyle mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Feta Soup is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Feta Soup contains significantly more sugar (3.35g) compared to the milder Homestyle mashed potatoes (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Homestyle mashed potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Feta Soup or Homestyle mashed potatoes?
It depends on your goals. Tomato Feta Soup has 52.9 calories, while Homestyle mashed potatoes has 120 calories. Check the detailed table above for sugar and fat content.
Is Tomato Feta Soup vegan?
No, Tomato Feta Soup is not certified vegan.
What is the calorie difference between Tomato Feta Soup and Homestyle mashed potatoes?
There is a difference of 67 calories per 100g between the two products.
