Tomato Feta Soup vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Feta Soup
Refried Black Beans
The Verdict: Which is Better?
When placing Tomato Feta Soup and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Feta Soup is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Feta Soup contains significantly more sugar (3.35g) compared to the milder Refried Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Feta Soup or Refried Black Beans?
It depends on your goals. Tomato Feta Soup has 52.9 calories, while Refried Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Tomato Feta Soup vegan?
No, Tomato Feta Soup is not certified vegan.
What is the calorie difference between Tomato Feta Soup and Refried Black Beans?
There is a difference of 32 calories per 100g between the two products.
