Head-to-Head Analysis

Tomato, Garlic & Onion Sauce vs Bee Pollen

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato, Garlic & Onion Sauce

Tomato, Garlic & Onion Sauce

Not Vegan
VS
Package of Bee Pollen

Bee Pollen

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
400 kcal
8g
Sugars
40g
0.8g
Fat
0g
1.6g
Protein
20g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Tomato, Garlic & Onion Sauce and Bee Pollen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato, Garlic & Onion Sauce is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tomato, Garlic & Onion Sauce takes the lead with only 8g of sugar per 100g, whereas Bee Pollen contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato, Garlic & Onion Sauce or Bee Pollen?

Tomato, Garlic & Onion Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato, Garlic & Onion Sauce vegan?

No, Tomato, Garlic & Onion Sauce is not certified vegan.

What is the calorie difference between Tomato, Garlic & Onion Sauce and Bee Pollen?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.