Head-to-Head Analysis

Tomato Jam vs Pokemon Graham Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato Jam

Tomato Jam

Not Vegan
VS
Top Pick
Package of Pokemon Graham Snacks

Pokemon Graham Snacks

Not Vegan
Nutritional Facts (per 100g)
183 kcal
Energy
428.6 kcal
43g
Sugars
21.4g
0g
Fat
14.3g
0.4g
Protein
7.1g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Tomato Jam and Pokemon Graham Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Jam is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tomato Jam contains significantly more sugar (43g) compared to the milder Pokemon Graham Snacks (21.428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Pokemon Graham Snacks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato Jam or Pokemon Graham Snacks?

It depends on your goals. Tomato Jam has 183 calories, while Pokemon Graham Snacks has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Tomato Jam vegan?

No, Tomato Jam is not certified vegan.

What is the calorie difference between Tomato Jam and Pokemon Graham Snacks?

There is a difference of 246 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.