Tomato juice vs White Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato juice
White Kidney Beans
The Verdict: Which is Better?
When placing Tomato juice and White Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato juice is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato juice contains significantly more sugar (2.92g) compared to the milder White Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, White Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato juice or White Kidney Beans?
It depends on your goals. Tomato juice has 20.83 calories, while White Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Tomato juice vegan?
No, Tomato juice is not certified vegan.
What is the calorie difference between Tomato juice and White Kidney Beans?
There is a difference of 64 calories per 100g between the two products.
