Tomato Ketchup vs Organic Dijon Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Organic Dijon Mustard
The Verdict: Which is Better?
When placing Tomato Ketchup and Organic Dijon Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 120 more calories per 100g than Organic Dijon Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (25g) compared to the milder Organic Dijon Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Dijon Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Organic Dijon Mustard?
It depends on your goals. Tomato Ketchup has 125 calories, while Organic Dijon Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Organic Dijon Mustard?
There is a difference of 120 calories per 100g between the two products.
