Tomato Ketchup vs italian sauce marinara lower sodium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
italian sauce marinara lower sodium
The Verdict: Which is Better?
When placing Tomato Ketchup and italian sauce marinara lower sodium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 60 more calories per 100g than italian sauce marinara lower sodium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder italian sauce marinara lower sodium (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, italian sauce marinara lower sodium is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or italian sauce marinara lower sodium?
It depends on your goals. Tomato Ketchup has 118 calories, while italian sauce marinara lower sodium has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and italian sauce marinara lower sodium?
There is a difference of 60 calories per 100g between the two products.
