Head-to-Head Analysis

Tomato ketchup vs 100% Natural Tomato Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato ketchup

Tomato ketchup

Not Vegan
VS
Top Pick
Package of 100% Natural Tomato Ketchup

100% Natural Tomato Ketchup

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
118 kcal
17.6g
Sugars
17.6g
0g
Fat
0g
0g
Protein
0g
2.4g
Salt
2.2g

The Verdict: Which is Better?

When placing Tomato ketchup and 100% Natural Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato ketchup is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tomato ketchup or 100% Natural Tomato Ketchup?

It depends on your goals. Tomato ketchup has 88.235294117647 calories, while 100% Natural Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.

Is Tomato ketchup vegan?

No, Tomato ketchup is not certified vegan.

What is the calorie difference between Tomato ketchup and 100% Natural Tomato Ketchup?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.