Tomato ketchup vs Newman's own, organic pasta sauce, roasted garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato ketchup
Newman's own, organic pasta sauce, roasted garlic
The Verdict: Which is Better?
When placing Tomato ketchup and Newman's own, organic pasta sauce, roasted garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato ketchup is the more energy-dense option here, packing 29 more calories per 100g than Newman's own, organic pasta sauce, roasted garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato ketchup contains significantly more sugar (23.5g) compared to the milder Newman's own, organic pasta sauce, roasted garlic (3.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Newman's own, organic pasta sauce, roasted garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato ketchup or Newman's own, organic pasta sauce, roasted garlic?
It depends on your goals. Tomato ketchup has 118 calories, while Newman's own, organic pasta sauce, roasted garlic has 89 calories. Check the detailed table above for sugar and fat content.
Is Tomato ketchup vegan?
No, Tomato ketchup is not certified vegan.
What is the calorie difference between Tomato ketchup and Newman's own, organic pasta sauce, roasted garlic?
There is a difference of 29 calories per 100g between the two products.
