Tomato Ketchup vs Au jus gravy mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Au jus gravy mix
The Verdict: Which is Better?
When placing Tomato Ketchup and Au jus gravy mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 113 more calories per 100g than Au jus gravy mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Au jus gravy mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Au jus gravy mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Au jus gravy mix?
It depends on your goals. Tomato Ketchup has 118 calories, while Au jus gravy mix has 5 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Au jus gravy mix?
There is a difference of 113 calories per 100g between the two products.
