Tomato Ketchup vs Jardin Hermanita Guacamole Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Jardin Hermanita Guacamole Mix
The Verdict: Which is Better?
When placing Tomato Ketchup and Jardin Hermanita Guacamole Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 114 more calories per 100g than Jardin Hermanita Guacamole Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Jardin Hermanita Guacamole Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jardin Hermanita Guacamole Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Jardin Hermanita Guacamole Mix?
It depends on your goals. Tomato Ketchup has 118 calories, while Jardin Hermanita Guacamole Mix has 4 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Jardin Hermanita Guacamole Mix?
There is a difference of 114 calories per 100g between the two products.
