Tomato Ketchup vs Organic Medium Chunky Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Organic Medium Chunky Salsa
The Verdict: Which is Better?
When placing Tomato Ketchup and Organic Medium Chunky Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 84 more calories per 100g than Organic Medium Chunky Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5294117647059g) compared to the milder Organic Medium Chunky Salsa (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Medium Chunky Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Organic Medium Chunky Salsa?
It depends on your goals. Tomato Ketchup has 117.647058823529 calories, while Organic Medium Chunky Salsa has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Organic Medium Chunky Salsa?
There is a difference of 84 calories per 100g between the two products.
