Tomato Ketchup vs Panko style coating gluten-free (30g)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Panko style coating gluten-free (30g)
The Verdict: Which is Better?
When placing Tomato Ketchup and Panko style coating gluten-free (30g) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ketchup is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.529411764706g) compared to the milder Panko style coating gluten-free (30g) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Panko style coating gluten-free (30g) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Panko style coating gluten-free (30g)?
It depends on your goals. Tomato Ketchup has 88.235294117647 calories, while Panko style coating gluten-free (30g) has 367 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Panko style coating gluten-free (30g)?
There is a difference of 279 calories per 100g between the two products.
