Tomato Ketchup vs SALSA VERDE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
SALSA VERDE
The Verdict: Which is Better?
When placing Tomato Ketchup and SALSA VERDE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 55 more calories per 100g than SALSA VERDE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.529411764706g) compared to the milder SALSA VERDE (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, SALSA VERDE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or SALSA VERDE?
It depends on your goals. Tomato Ketchup has 88.235294117647 calories, while SALSA VERDE has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and SALSA VERDE?
There is a difference of 55 calories per 100g between the two products.
