Tomato Ketchup vs Mild Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Mild Guacamole
The Verdict: Which is Better?
When placing Tomato Ketchup and Mild Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ketchup is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (6.25g) compared to the milder Mild Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Mild Guacamole?
It depends on your goals. Tomato Ketchup has 62.5 calories, while Mild Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Mild Guacamole?
There is a difference of 87 calories per 100g between the two products.
