tomato ketchup vs Tabasco® brand spicy salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
tomato ketchup
Tabasco® brand spicy salt
The Verdict: Which is Better?
When placing tomato ketchup and Tabasco® brand spicy salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
tomato ketchup is the more energy-dense option here, packing 63 more calories per 100g than Tabasco® brand spicy salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. tomato ketchup contains significantly more sugar (6.25g) compared to the milder Tabasco® brand spicy salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tabasco® brand spicy salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: tomato ketchup or Tabasco® brand spicy salt?
It depends on your goals. tomato ketchup has 62.5 calories, while Tabasco® brand spicy salt has 0 calories. Check the detailed table above for sugar and fat content.
Is tomato ketchup vegan?
No, tomato ketchup is not certified vegan.
What is the calorie difference between tomato ketchup and Tabasco® brand spicy salt?
There is a difference of 63 calories per 100g between the two products.
