Tomato Ketchup vs Nature Valley Sweet & Salty Nut Peanut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Nature Valley Sweet & Salty Nut Peanut
The Verdict: Which is Better?
When placing Tomato Ketchup and Nature Valley Sweet & Salty Nut Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ketchup is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Nature Valley Sweet & Salty Nut Peanut (20.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Sweet & Salty Nut Peanut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Nature Valley Sweet & Salty Nut Peanut?
It depends on your goals. Tomato Ketchup has 118 calories, while Nature Valley Sweet & Salty Nut Peanut has 471 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Nature Valley Sweet & Salty Nut Peanut?
There is a difference of 353 calories per 100g between the two products.
