Head-to-Head Analysis

Tomato Ketchup vs Salted dark chcolate walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tomato Ketchup

Tomato Ketchup

Not Vegan
VS
Package of Salted dark chcolate walnuts

Salted dark chcolate walnuts

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
535.7 kcal
23.5g
Sugars
28.6g
0g
Fat
39.3g
0g
Protein
10.7g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Tomato Ketchup and Salted dark chcolate walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tomato Ketchup is the clear winner. With 418 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tomato Ketchup takes the lead with only 23.5g of sugar per 100g, whereas Salted dark chcolate walnuts contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tomato Ketchup or Salted dark chcolate walnuts?

Tomato Ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tomato Ketchup vegan?

No, Tomato Ketchup is not certified vegan.

What is the calorie difference between Tomato Ketchup and Salted dark chcolate walnuts?

There is a difference of 418 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.