Tomato Ketchup vs Tabasco® brand pepper sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Tabasco® brand pepper sauce
The Verdict: Which is Better?
When placing Tomato Ketchup and Tabasco® brand pepper sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 73 more calories per 100g than Tabasco® brand pepper sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Tabasco® brand pepper sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tabasco® brand pepper sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Tabasco® brand pepper sauce?
It depends on your goals. Tomato Ketchup has 118 calories, while Tabasco® brand pepper sauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Tabasco® brand pepper sauce?
There is a difference of 73 calories per 100g between the two products.
