Tomato ketchup vs La costena mole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato ketchup
La costena mole
The Verdict: Which is Better?
When placing Tomato ketchup and La costena mole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato ketchup is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato ketchup takes the lead with only 23.5g of sugar per 100g, whereas La costena mole contains 53.571428571429g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato ketchup or La costena mole?
Tomato ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato ketchup vegan?
No, Tomato ketchup is not certified vegan.
What is the calorie difference between Tomato ketchup and La costena mole?
There is a difference of 358 calories per 100g between the two products.
