Head-to-Head Analysis

Tomato ketchup vs MANWICH Original Sloppy Joe Sauce, 107 OZ

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tomato ketchup

Tomato ketchup

Not Vegan
VS
Top Pick
Package of MANWICH Original Sloppy Joe Sauce, 107 OZ

MANWICH Original Sloppy Joe Sauce, 107 OZ

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
55 kcal
23.5g
Sugars
9.4g
0g
Fat
0g
0g
Protein
1.6g
2.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Tomato ketchup and MANWICH Original Sloppy Joe Sauce, 107 OZ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Tomato ketchup is the more energy-dense option here, packing 63 more calories per 100g than MANWICH Original Sloppy Joe Sauce, 107 OZ. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Tomato ketchup contains significantly more sugar (23.5g) compared to the milder MANWICH Original Sloppy Joe Sauce, 107 OZ (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, MANWICH Original Sloppy Joe Sauce, 107 OZ is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tomato ketchup or MANWICH Original Sloppy Joe Sauce, 107 OZ?

It depends on your goals. Tomato ketchup has 118 calories, while MANWICH Original Sloppy Joe Sauce, 107 OZ has 55 calories. Check the detailed table above for sugar and fat content.

Is Tomato ketchup vegan?

No, Tomato ketchup is not certified vegan.

What is the calorie difference between Tomato ketchup and MANWICH Original Sloppy Joe Sauce, 107 OZ?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.