Tomato ketchup vs Oyster flavored sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato ketchup
Oyster flavored sauce
The Verdict: Which is Better?
When placing Tomato ketchup and Oyster flavored sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato ketchup is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tomato ketchup takes the lead with only 23.5g of sugar per 100g, whereas Oyster flavored sauce contains 27.78g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tomato ketchup or Oyster flavored sauce?
Tomato ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tomato ketchup vegan?
No, Tomato ketchup is not certified vegan.
What is the calorie difference between Tomato ketchup and Oyster flavored sauce?
There is a difference of 21 calories per 100g between the two products.
