Tomato Ketchup 50% less sodium vs Fish Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup 50% less sodium
Fish Sauce
The Verdict: Which is Better?
When placing Tomato Ketchup 50% less sodium and Fish Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tomato Ketchup 50% less sodium is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tomato Ketchup 50% less sodium contains significantly more sugar (11.764705882353g) compared to the milder Fish Sauce (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Fish Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup 50% less sodium or Fish Sauce?
It depends on your goals. Tomato Ketchup 50% less sodium has 88.235294117647 calories, while Fish Sauce has 108 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup 50% less sodium vegan?
No, Tomato Ketchup 50% less sodium is not certified vegan.
What is the calorie difference between Tomato Ketchup 50% less sodium and Fish Sauce?
There is a difference of 20 calories per 100g between the two products.
